How to Cook Delicious Healthy Sausages with Crushed Potatoes and Creamy Peas

Healthy Sausages with Crushed Potatoes and Creamy Peas.

You can cook Healthy Sausages with Crushed Potatoes and Creamy Peas using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy Sausages with Crushed Potatoes and Creamy Peas

  1. Prepare 600 g of baby new potatoes.
  2. Prepare 2 tbsp of fresh mint, finely chopped.
  3. You need 8 of Reduced Fat Sausages.
  4. It’s of Salt to taste.
  5. It’s of Black pepper to taste.
  6. You need 100 g of reduced fat soft cheese.
  7. You need 220 g of frozen peas.
  8. It’s 130 ml of vegetable stock.
  9. It’s 2 of spring onions, sliced (3 if they are small).
  10. You need of Zest and juice from half a small lemon.

Healthy Sausages with Crushed Potatoes and Creamy Peas instructions

  1. Bring a pot of water to boiling point and boil the potatoes whole until soft and cooked through. I kept the skins on but that's optional..
  2. While the potatoes are boiling cook the sausages in oven according to instructions. I air fried my sausages at 200c for 8 minutes..
  3. Spray a saucepan with fry lite, fry the spring onions for 1-2 minutes, then add the peas and stock. Cook for 5 minutes with lid uncovered stirring occasionally..
  4. Stir in the cheese until melted. Remove from the heat..
  5. Drain the potatoes well and using a potato masher, mash the potatoes roughly. Add the mint, lemon zest and juice. Combine it all together..
  6. To serve, top the potatoes with the creamy peas and sausages on the side..
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