Spicy Healthy Haddock.
You can have Spicy Healthy Haddock using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Spicy Healthy Haddock
- Prepare 2 of lrg chunky pieces of haddock.
- It’s 8 of stems of Asparagus.
- Prepare 2 of long chunky carrots cut into strips.
- It’s 2 of garlic cloves.
- It’s 1 of lrg leek.
- Prepare 4 tbsp of sweet chilli sauce.
- It’s of salt and pepper.
- You need 2 tbsp of chopped parsly and coriander.
- You need 1 knob of butter.
Spicy Healthy Haddock instructions
- Pre heat oven to 180. Get all your veg ready, quickly par boil the Asparagus and then pop into cold water, do the same with the carrots,.
- In a pan fry your garlic and leek with a knob of butter..
- Pop your leeks in a oven tray and put your fish on top and your veg next to it. Add 1/2 the sweet chilli and bake for about 18mins..
- Plate up your fish and veg and then add the remaining sweet chilli and sprinkle with the fresh herbs, Enjoy x.