Recipe: Delicious Fish and onion sauce

Fish and onion sauce. Spanish fish with onion sauce (Pescado con Salsa de Cebolla) is a family favorite, lightly fried fish with a tangy onion sauce. This dish is can be made with any solid, white fish that does not have a strong flavor. Try fresh cod, red snapper or tilapia, which you can buy in your local supermarket.

Soak ur dryfish with salt and remove the dirt. Fish in Onion Sauce is one my go to dishes when tomato is expensive. Initially I was not hot on this fishbecause the smell too fishy if you know what I mean, until a friend invited me for lunch and she prepared Black cat fish in Onion sauce with rice. You can have Fish and onion sauce using 5 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Fish and onion sauce

  1. You need of Debonned fish.
  2. Prepare of Grinded scotch bonnet and onion.
  3. You need 1 of large onion (sliced).
  4. Prepare of Seasonings and spices.
  5. Prepare 2 of tbspoon of veg oil.

Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Season onion sauce to taste with salt. Uncover fish, divide fungi between plates, and spoon malanga (if using) and broth around fish. Spoon some onion sauce over fish.

Fish and onion sauce step by step

  1. Bring pan to medium heat, add veg oil, add grinded scotch bonnet and onion and stir fry for 3 mins.
  2. Add seasonings and spices and stir.
  3. Add fish and sliced onion, stir fry for 3 mins..
  4. Done.

Garnish each with remaining parsley and lime halves. Pour green onion sauce on grilled fish. Serve the whole fish at the centre of the table (or fillets on individual plates) with rice wrappers, toppings and a shallow dish filled with a little hot water. This easy fish curry recipe in a delicious tomato and onion sauce ticks all the boxes for a quick and easy supper. Super fast to make, only one pan, and packed with flavour.

By Michael Americana

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