Recipe: Appetizing HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες


You can cook HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες

  1. Prepare 4 of courgettes grated.
  2. You need 100 g of feta cheese crumbled.
  3. It’s 2 tbls of chopped dill.
  4. You need 2 tbls of chopped mint.
  5. Prepare 2 tbls of chopped parsley.
  6. It’s 1 of egg.
  7. It’s 4 tbls of plain flour.
  8. Prepare 2 of red onions chopped finely.

HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες step by step

  1. Grate the courgettes and place in a colander. Sprinkle with a little salt, mix and let it drain for 10-15 mins to draw the water out.
  2. Squeeze the courgettes between your hands and drain as much water as possible and place in a bowl.
  3. Place the chopped onions in a frying pan with a drizzle of olive oil and fry till soft.
  4. Place in the bowl with the courgettes.
  5. Place all the remaining ingredients in the bowl and mix well..
  6. Take golf size amount of the mixture and make into patties.
  7. Place in the air-fryer on 180°C for 15-20 minutes.
  8. Serve warm with a tomato salad and some tzatziki.

Michael Americana

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