HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες.
You can cook HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες using 8 ingredients and 8 steps. Here is how you achieve it.
Ingredients of HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες
- Prepare 4 of courgettes grated.
- You need 100 g of feta cheese crumbled.
- It’s 2 tbls of chopped dill.
- You need 2 tbls of chopped mint.
- Prepare 2 tbls of chopped parsley.
- It’s 1 of egg.
- It’s 4 tbls of plain flour.
- Prepare 2 of red onions chopped finely.
HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες step by step
- Grate the courgettes and place in a colander. Sprinkle with a little salt, mix and let it drain for 10-15 mins to draw the water out.
- Squeeze the courgettes between your hands and drain as much water as possible and place in a bowl.
- Place the chopped onions in a frying pan with a drizzle of olive oil and fry till soft.
- Place in the bowl with the courgettes.
- Place all the remaining ingredients in the bowl and mix well..
- Take golf size amount of the mixture and make into patties.
- Place in the air-fryer on 180°C for 15-20 minutes.
- Serve warm with a tomato salad and some tzatziki.
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