Recipe: Appetizing Healthy Chicken & Tofu Burgers

Healthy Chicken & Tofu Burgers.

You can have Healthy Chicken & Tofu Burgers using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy Chicken & Tofu Burgers

  1. It’s 500 g of Chicken Breast Mince.
  2. You need 400-500 g of Firm Tofu *mashed.
  3. It’s 1 of Onion *optional, finely chopped.
  4. It’s 1 of small piece Ginger *grated.
  5. It’s 1 teaspoon of Salt.
  6. Prepare 1/2 teaspoon of White Pepper.
  7. Prepare of Oil for cooking.
  8. It’s of <Ingredients for Sauce>.
  9. You need 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
  10. It’s 2 tablespoons of Soy Sauce.
  11. You need 2 tablespoons of Mirin.
  12. You need 1/2 tablespoons of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.

Healthy Chicken & Tofu Burgers instructions

  1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
  2. Heat small amount of Oil in a frying pan and cook until golden and cooked though..
  3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
  4. Enjoy with plenty of veggies and mushrooms..
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