Recipe: Tasty Quick week night tasty healthy chicken and asparagus

Quick week night tasty healthy chicken and asparagus.

You can cook Quick week night tasty healthy chicken and asparagus using 8 ingredients and 2 steps. Here is how you cook it.

Ingredients of Quick week night tasty healthy chicken and asparagus

  1. You need 4 of chicken breasts.
  2. It’s 8 of or so asparagus tips.
  3. It’s of Garlic.
  4. You need of Lemon zest.
  5. Prepare of Cracked black pepper.
  6. It’s of Olive oil.
  7. Prepare to taste of Salt.
  8. You need Squeeze of fresh lemon as a garnish.

Quick week night tasty healthy chicken and asparagus instructions

  1. Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins.
  2. Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :).

Michael Americana

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