Easiest Way to Cook Delicious Slow cooked pulled pork with sweet potato mash and healthy slaw

Slow cooked pulled pork with sweet potato mash and healthy slaw.

You can have Slow cooked pulled pork with sweet potato mash and healthy slaw using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Slow cooked pulled pork with sweet potato mash and healthy slaw

  1. It’s 1 kg of pork shoulder.
  2. It’s 1 of onion.
  3. It’s of 2 cloves of garlic.
  4. Prepare of Cajun spice rub.
  5. It’s of Oregano.
  6. It’s of For the cooking liquid.
  7. Prepare 150 ml of apple juice.
  8. It’s 1 tsp of honey.
  9. It’s 1 tsp of soy sauce.
  10. It’s 1 of tbsb onion and tomato chutney.
  11. It’s Dash of balsamic vinegar.

Slow cooked pulled pork with sweet potato mash and healthy slaw instructions

  1. Remove the skin and save to make crackling. Rub the meat in the Cajun spice and oregano.
  2. In a hot pan sear on all sides to seal the meat.
  3. Slice the onion and crush the garlic. Add to the slow cooker and place the pork on top.
  4. Mix together all the cooking liquid ingredients and poor into the slow cooker.
  5. Cook on a low heat for 6-8hrs or until the meat falls apart.
  6. Remove the pork from the cooker and pull apart with a couple of forks..
  7. Top with some of the cooking liquid.
  8. Serve with healthy slaw (see link) and sweet potato mash. Also goes well in a brioche bun! (see recipe).
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